{"id":147,"date":"2010-07-18T08:30:52","date_gmt":"2010-07-18T15:30:52","guid":{"rendered":"http:\/\/ashecoutts.info\/blog\/?p=147"},"modified":"2010-07-25T14:37:39","modified_gmt":"2010-07-25T21:37:39","slug":"beautiful-sunday-morning-ride","status":"publish","type":"post","link":"http:\/\/ashecoutts.info\/blog\/?p=147","title":{"rendered":"Beautiful Sunday morning ride"},"content":{"rendered":"<p><a rel=\"attachment wp-att-148\" href=\"http:\/\/ashecoutts.info\/blog\/?attachment_id=148\"><\/a><\/p>\n<div id=\"attachment_149\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a rel=\"attachment wp-att-149\" href=\"http:\/\/ashecoutts.info\/blog\/?attachment_id=149\"><img aria-describedby=\"caption-attachment-149\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-149 \" title=\"Stopping on my beautiful Sunday morning ride for a &quot;StaMuffin&quot;\" src=\"http:\/\/ashecoutts.info\/blog\/wp-content\/uploads\/2010\/07\/2010-07-18_CathedralOaks-Biking-Starbucks_IMG_0464_500-380.jpg\" alt width=\"500\" height=\"380\"><\/a><p id=\"caption-attachment-149\" class=\"wp-caption-text\">Note the sand\u00adwich on my bike bag and the oj in the top bot\u00adtle holder&nbsp;\ud83d\ude42<\/p><\/div>\n<p>I left home around 8:30 on a beau\u00adti\u00adful warm morn\u00ading for my usu\u00adal Sun\u00adday loop out the bike\u00adway to Gole\u00adta Beach, round the <span class=\"caps\">UCSB<\/span> lagoons, thru I.V. and along the Dever\u00adoux cliffs to Coal Oil Point, then up Storke Road to the Star\u00adbucks in the Camino Real Marketplace.<\/p>\n<p><\/p><h5>Hungry now!!!<\/h5>\n<p>Into Star\u00adbucks for a low fat turkey bacon and egg white muf\u00adfin sand\u00adwich and an orange juice then back out on the bike and up to Cathe\u00addral Oaks for about 10 min\u00adutes when it was time to stop and eat my cool\u00ading sand\u00adwich and drink my oj with this amaz\u00ading&nbsp;view.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I left home around 8:30 on a beau\u00adti\u00adful warm morn\u00ading for my usu\u00adal Sun\u00adday loop out the bike\u00adway to Gole\u00adta Beach, round the <span class=\"caps\">UCSB<\/span> lagoons, thru I.V. and along the Dever\u00adoux cliffs to Coal Oil Point, then up Storke Road to the Star\u00adbucks in the Camino Real Mar\u00adket\u00adplace. Hun\u00adgry now!!! Into Star\u00adbucks for a low <a href=\"http:\/\/ashecoutts.info\/blog\/?p=147\" class=\"excerpt-more\">[\u2026]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false},"categories":[10,3,7],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/147"}],"collection":[{"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":0,"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"wp:attachment":[{"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ashecoutts.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}